Kim Colegrove

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Kim Colegrove is the author of Mindfulness for Warriors, The Mindfulness for Warriors Handbook, and Wellness Warrior Style (release date February 2024). She’s also the founder of Pause First Academy—an organization that provides online and in-person wellness and resilience training for society’s warriors, protectors, guardians, and healers. 

Kim is an experienced, international speaker and instructor, and in 2022 she was awarded the Mid-America CIT (Critical Incident Team) Teacher of the Year award. 

Colegrove is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, Department of Veterans Affairs, and The National Court Reporters Association. After her husband’s death, Kim turned her attention to helping warriors learn how to cope with stress and trauma.

She now leads a team of culturally competent instructors who offer training to first responders, veterans and others, with a focus on holistic wellbeing, resilience-building, and work-life  balance.